10 foods that improve your visual vision

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7- Leafy vegetables:


Leafy vegetables contain an amount of vitamins, minerals and phytochemicals that are resistant to diseases, the most important of which is that it maintains the eye and retina, as it is one of the important causes for losing weight because it gives you a feeling of satiety and helps you control hunger. Also, fibers can reduce cholesterol and blood pressure and help reduce sugar fluctuations Into the blood by slowing the absorption of carbohydrates into the bloodstream after meals and this reduces the risk of cardiovascular disease and diabetes.

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