10 foods to strengthen the immune system of children

2- Broccoli

Nutrition experts confirm that broccoli is one of the best vegetables for the health of children as well as adults, as it contains antioxidants, and is rich in vitamins, minerals, and fiber, and its important benefits are that it prevents bowel cancer, protects the immune system, improves skin and mood, and that eating broccoli permanently It improves cardiovascular action, and strengthens bones.