10 foods to strengthen the immune system of children

8- Almonds

Usually almonds are eaten with some additives such as sugar, or added to some types of cakes, but it is preferred to be eaten without any other materials, as it is considered the best non-animal source of protein, and it is a strong building factor for bones because it contains a high percentage of minerals needed to build bone, Such as calcium, magnesium, manganese, and phosphorous, so it is very necessary for the health of the child at different stages of life.