10 foods to strengthen the immune system of children

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3- Kiwi


Kiwi is considered one of the best types of fruits, as it contains twice the amount of vitamin (c) present in oranges, and a greater proportion of the potassium available in bananas, as well as contains antioxidants, while the chlorophyll that gives this fruit its green color, it is effective in fighting cancer And kiwi is a good source of magnesium that strengthens the heart and protects blood vessels.

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