9- Honey
What are the benefits of honey? It is an important source of energy, as it is used as an anti-inflammatory, and is resistant to viruses, and better than any medicinal drug to resist the common cold, and honey consists mostly of carbohydrates and water, and for this the ability to supply the body with energy is super, and it is recommended that the child take a spoon every day in the morning before heading For school or club for sports activities.
