10 Health Benefits of Almonds

If you’re looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. These little nuts may just be the perfect food.

Add Shine to Dull Hair

If your hair is brittle due to the dry winter air, look for hair products that contain almond oil. Its healthy fatty acids add texture and strength to hair. When you use hair products that contain almond oil, the fats absorb into your hair, making each strand stronger and more lustrous.