10 Health Benefits of Almonds

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Reduce the Risk of Diabetes


Start your day off right with a bowl of almond-strewn breakfast cereal. According to Bonnie, studies show that eating almonds with your cereal slows the absorption of the carbohydrates in the cereal. Almonds’ protein and fats provide a buffering effect that has been shown to reduce your risk of developing high blood sugar and diabetes.

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