10 Health Benefits of Almonds

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Protect You from Heart Disease


Is it true that almonds are good for your heart? Yes, absolutely! Almonds contain vitamin E, which can benefit your heart as well as your skin. Diets high in vitamin E have been linked to lower rates of heart disease, according to a study published in the Journal of Nutrition. Lunch can be as simple as a handful of almonds or a heart-healthy salad.

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