10 Health Benefits of Intermittent Fasting

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4. Fasting Promotes Longevity

You may be surprised to learn that the less you eat, the longer you will live. People’s lifespans in certain cultures have been shown to increase as a result of their diets, according to studies.

However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

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