10 Health Benefits of Intermittent Fasting

7. Fasting Helps Clear The Skin And Prevent Acne

Fasting can help clear the skin because it allows the body to focus its regenerative energies on other systems while it is temporarily free of digestion.
The body has been shown to clean up toxins and regulate the functioning of other organs such as the liver, kidneys, and other parts of the body by fasting for one day.