10 Health Benefits of Intermittent Fasting

6. Fasting Improves Your Eating Patterns

Fasting can be beneficial for those who suffer from binge eating disorders or who find it difficult to maintain a healthy eating pattern due to work or other obligations.

Going all afternoon without a meal is fine with intermittent fasting, and it can help you eat at a time that suits your schedule. Also, anyone who wants to avoid binge eating can set a time when they will eat their daily calorie allowance in one sitting and then not eat again until the next day.