10 Health Benefits of Kale

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10. Weight Loss

Kale has a number of properties that make it good weight-loss food. It’s low in calories but still packs a punch in terms of bulk, which should help you feel satisfied. Kale has a low energy density due to its low calorie and high water content. Numerous studies have shown that eating a lot of low-energy-density foods can help you lose weight.

Kale also has a low protein and fiber content. When it comes to losing weight, these are two of the most important nutrients. Despite the fact that no studies have directly tested the effects of kale on weight loss, it makes sense that it could be a beneficial addition to a weight loss diet.

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