10 Health Benefits of Kale
3. Vitamin C
Vitamin C is a water-soluble antioxidant that performs a variety of important functions in the body’s cells. It is required for the synthesis of collagen, the most abundant structural protein in the body, for example.
Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach. The truth is, kale is actually one of the world’s best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange.
