10 Healthy Habits To Make Your Immune System Stronger
5. Fill Up On Colorful Produce
Eating a healthy plant-based diet is one of the best ways to boost your immunity.
You can get the most immune-boosting antioxidant vitamins like A, B6, C, and E, and selenium, iron, folic acid, and zinc, by varying your diet.
Consume a variety of fruits and vegetables in a variety of colors. Purple cabbage is one of the best; it contains one of the highest levels of antioxidants and is relatively inexpensive. Increase your fiber intake to improve your gut biome.
