10 Healthy Habits To Make Your Immune System Stronger

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6. Wash Your Hands Often

10 Healthy Habits to Make Your Immune System Stronger

Hand-washing for at least 20 seconds with soap and water is the most effective way to kill germs.
Second best: after touching something, use hand sanitizer.

We come into contact with a lot of germy surfaces, and touching our eyes, mouth, and nose can easily transport viruses from inanimate objects into our bodies.

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