10 Most Nutrient-Dense Foods On The Planet

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5. Shellfish

10 Most Nutrient-Dense Foods on the Planet

Many sea creatures are nutrient dense, but shellfish may be the most nutrient-dense of all. Clams, oysters, scallops, and mussels are among the most popular shellfish.

Clams are one of the best sources of vitamin B12, with 100 grams providing over 16 times the RDI. Vitamin C, various B vitamins, potassium, selenium, and iron are all abundant in them.

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