10 Most Nutrient-Dense Foods On The Planet
10. Egg yolks
We load egg yolks with vitamins, minerals, and various powerful nutrients, including choline. Unfortunately, Egg yolks have been unfairly demonized because they are high in cholesterol.
However, studies show that dietary cholesterol isn’t something you need to worry about. Therefore, eating moderate amounts of cholesterol doesn’t raise the bad LDL cholesterol in your blood.
Egg yolks are one of the most nutritious foods on the planet. Whole eggs are so nutritious that they’re sometimes referred to as nature’s multivitamin.
