10 Popular Food and Nutrition Myths You Shouldn’t Believe

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2. Low-Carb Means Grain-Free

10 Popular Food and Nutrition Myths You Shouldn't Believe

Carbohydrates include highly processed foods, like crackers, chips, bread, and breakfast cereal.

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But the category also includes berries, spinach, beans, lentils, and plant-based foods that contain fiber and a variety of health-promoting nutrients.


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