10 Popular Food and Nutrition Myths You Shouldn’t Believe

Advertisements

10. Low-Fat Versions Of Foods

10 Popular Food and Nutrition Myths You Shouldn't Believe

You’re missing out on the most satiating nutrient if you don’t eat fat. Low-fat foods frequently backfire.

- Advertisements -

To compensate for the lack of mouth feel caused by the removal of fat, these alternatives are often higher in sodium and sugar, so they aren’t necessarily healthier.


Advertisements