10 Popular Food and Nutrition Myths You Shouldn’t Believe

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Don’t fall for these common misconceptions about healthy eating. Knowing the truth can help you reach a healthier body and a happier mind. Here are some of the bigger myths.

1. Carbs

10 Popular Food and Nutrition Myths You Shouldn't Believe

Carbs are bad and should be avoided. Consuming high-fiber, unrefined carbohydrates whole grains, legumes, fruit, and vegetables are linked to a reduced risk of chronic disease.

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