10 Popular Food and Nutrition Myths You Shouldn’t Believe

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9. Avoid Gluten

10 Popular Food and Nutrition Myths You Shouldn't Believe

Gluten is a protein found in wheat, rye, and barley, About 90 percent of people are gluten tolerant and consume these foods just fine.

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Unless you have celiac disease or gluten sensitivity, you can continue to cook foods with gluten, such as whole grains.


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