Most of us need some help now and then while going to sleep. In this article, We suggest some sleeping tips and strategies that will assist you to sleep better. Instead of taking medicines that can be dangerous for your health and may lead to more sleep issues in the future. Just start with one or two of the following tips that can be very beneficial.
1. Have a Hot Bath
Make a hot bath, but not too hot to make you uncomfortable. The heat of water relaxes the muscles and also reduces the core body temperature which sends a sleep signal to the brain. This can be an excellent idea for your children too.