10 Tips To Sleep Better

6. Keep a Sleep Diary

This will give you a big picture of your sleep habits, and it will be a necessary record if you do need to go to a sleep clinic to help. Any people did this and realized their sleeping issues vanished on their own. The asleep diary should record (what you had for dinner, what time you went to bed and how long it took you to fall asleep.. etc) . Do this every day for a couple of weeks, and you can see a pattern come up. This will provide you with invaluable knowledge about your sleep patterns and behaviors.