10 Tips To Sleep Better

2. Get Enough Daylight

This may be not common, but getting enough daylight is vital for good sleep at night. The explanation is that our brains are hard-wired to go to sleep when it’s dark and wake when it’s light. And of course, Getting enough light during the day will deprogram our biological clock.  And if you work long hours, try to sneak out at lunchtime for a while in the sunlight. To keep the biological clock going, this should be enough, Simply, find a daylight spot in your home and sit under it for at least 30 minutes.