11 Ways to Check How Good Your Food Is
3. Don’t pay attention to phrases like “fat-free” or “all-natural” on a package.
That’s nice to trust. We often see promising phrases like “all-natural” or “fat-free” and believe it to be true. But in reality, it can be a trick to make you purchase this food specifically. Products still can contain preservatives, high fructose, and sodium. Check these ingredients in nutrition labels. If you find them, keep going on your search to see if there are better options.
