5. It’s not enough to see “multigrain” written on a bread’s packaging.
Be sure that your bread is 100% whole wheat or 100% whole grain. If “wheat bread” or “multigrain bread” is written on the packaging, it’s better to keep searching for other options. The grains can be simply refined and most of them lose 78% of their healthy fiber, vitamins, and minerals during the milling process. You can be sure that multigrain bread is good only when you cook it yourself.
