11 Ways to Check How Good Your Food Is

6. If “no sugar added” is written on the packaging, it can still have natural sugar.

When we pick a juice to buy, we love seeing “no sugar added” written on the package, but we don’t check the nutrition information on the back. And this may come as a big surprise to you: it may contain 25-26 grams of natural sugar per cup. That’s a lot! The normal amount is 77 grams per day. So, if you’re trying to keep a healthy diet and not overdose on sugar, don’t pay attention to “sugar-free” phrasing.