15 Plant-Based Fat-Burning Recipes – Diet provides nutrients that energize, keep our organs and bodily systems healthy and properly functioning, that regulate our moods, and, that manage our weight. This means you have all the power! You can choose foods that help you maintain a healthy weight and boost the overall health of your body.
So, how about integrating some fat burning foods?
Oftentimes, this is associated with the keto diet — a diet that focuses primarily on high fat, moderate protein, and low-carb foods — yet you don’t have to follow the keto diet in order to burn fat!
First off, you’ll want to integrate foods that help boost your metabolism. Secondly, make sure these foods are low in sugar. Our bodies prefer glucose over fat for energy, therefore if you cut the sugar intake then you’re body will seek to use fat instead. Hence the popularity of the keto diet.
So, what types of food help you burn fat and are also low in sugar?
Most all of these foods are actually super appetizing including fat-filled oils such as extra-virgin olive oil, MCT oil, and coconut oil, energizers such as coffee and green tea, and even apple cider vinegar. There are a lot more options too such as nuts, — high in protein and fat — split peas, — known to offset hunger and increase energy — and chili peppers, — containing fat-burning capsaicin.
All of these items have been shown to help burn fat by boosting both energy and metabolism!
Are you ready to use your imagination? Let’s start with these 15 Plant-Based Fat-Burning Recipes