17 Anti-Inflammatory Recipes for Weight Loss


17 Anti-Inflammatory Recipes for Weight LossInflammation is a natural part of everyday life but when it goes into overdrive is when it can cause issues and make things, like losing weight, difficult. Thankfully, there are plenty of delicious foods that help to minimize the inflammation to get you back on track with your weight loss goals.


Similar to the Mediterranean diet, the anti-inflammatory diet also has a focus on healthy whole foods, which is what you’ll find in these delicious recipes. Loaded with legumes, high-fiber whole grains, good-for-you fats (like salmon and olive oil) and tons of veggies, these anti-inflammatory recipes are naturally lower in calories (thanks to all those veggies) to help you lose weight. From soups and salads to oats and lentils, there is something for everyone on this list.

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