3 Health Benefits of Bowling: Tone Those Muscles and Make a Strike!

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Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest. Among the many reasons this sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy change methods that are why many children and adults alike can take part in this remarkable game. About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, relaxation, a societal factor, and a competitive nature as far as fair play is concerned. The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are engaging in this sport, not because of competition but basically because they want to enjoy the time with their friends or family. So for those who are not yet aware of these benefits, here is a list that you should know:

1. Promotes Good Muscle Exercises

Benefits of Bowling

Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It resembles that of the “walking exercise” that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball. As you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms.

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