Carrots are a root vegetable often claimed to be the perfect health food. Carrots are an excellent source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have several health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. This article tells you everything you need to know about carrots.
It may come across as a myth but it is not. Carrot helps your eyesight. This is because of the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in large quantities as beta carotene. Because of the usefulness of carrot, it has been considered as one of the topmost salad requirements. If you have carrot juice, it helps to remove the indigestible fiber. It is also rich in minerals and known to be very useful for your skin. They learn it that cooked carrots are more nutritional and equipped with more benefits.