4 Easy Health and Fitness Tips

The US has seen an enormous increase in the number of people considered obese by the medical community. In fact, many calls it an obesity epidemic. To combat this, we find many pharmaceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off. Of course the same could be said of the diet industry as well. There are so many diets going around now you could pick one a month and in a years’ time still have more to choose from. What I truly need are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said, let’s dive right in.

1. Drink Water

All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.