4 Foods For Getting Over Food Poisoning

3. Ginger or Mint Tea

Ginger root is a staple in traditional medicine practices of multiple cultures. Studies show that it relieves nausea most times. Mint is also an herb that traditional medicine practitioners say can settle the stomach. It may have a pain-relieving application specific to the gut. Drinking tea can also help you stay hydrated while you are sick. Mint, lemon, raspberry, chamomile, or teas might also help ease the stomach pain associated with food poisoning or stomach cramping. Ginger tea is also good for settling an unsettled stomach and promotes good digestion.

Try to get plenty of rest as food poisoning can be an exhausting and nutrient-depleting chore for your body. Once you’re feeling better, be sure to eat a well-balanced, healthy diet that includes foods rich in iron, zinc, vitamin C to help your body get back to its old self again.