4 Foods For Getting Over Food Poisoning

4. Food Poisoning Remedies

Some remedies for food poisoning ease the symptoms, while others help to prevent dehydration, which can make symptoms worse. Simple rest is one way to help your body heal from food poisoning. Take it easy until you are feeling better. Do not eat or drink for a few hours after the onset of symptoms. Once you eat and drinking again, try gentle and bland foods, like crackers, and sports drinks. Suck on ice chips to stay hydrated. And, one of the most common complications of any food-borne illness is dehydration, especially among young children and older adults. The condition can be fatal if it’s not treated right away.

Also, curtail eating until all the symptoms have subsided and the toxins have had the chance to exit your system. Drink plenty of fluids – vitamin C and blackberry and peppermint teas can be taken then to strengthen the stomach, along with yogurt that contains acidophilus to recolonize the lost flora in the bowel. It can also consume diluted sweetened drinks to replace the body’s lost fluid and electrolytes.