Do you want a flat stomach? I do not know someone who does not want!
The exercise inhibitors cannot eliminate the layer of fat on top of the abdominal muscles.
So if your goal is to slim your waistline and have a nice flat stomach, the first thing you need to do is to reduce / eliminate the layers of fat on top of the abdominal muscles. We have a flat stomach. It’s just some paddles covered in excess fat.
1. Progressive Strength Training
The primary function of the abdominal muscle is to bend your torso forward. However, there are also muscles that bend your torso to the side and the muscles that rotate it. You often see people on a cylinder abdominal exercise every day doing hundreds of crunches or crunches.
If you want to effectively strengthen your stomach, you need to combine the following types of exercises:
i) Forward bending exercise (crunching, sitting, etc.)
ii) Lateral flexing exercise (side bends, side crunches, etc.)
iv) Rotating exercise (torso rotation, standing swings, etc.)
The abdominal muscles are muscles like any other muscles and they should work 3 times a week at most. You also want to make sure that you train them gradually, and work with them more seriously every time.