4 Secrets For a Flat Stomach


3. Stable Blood Sugar

secrets for a flat stomach

You must stabilize blood sugar! This is the most important factor for burning and banishing excess body fats! For effective stabilization of blood sugar, you must frequently feed your body; Like every 2-3 hours. The key is to give your body only what it needs. Your body burns calories 24 hours a day, so why feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean protein (chicken, fish, lean beef, eggs, etc.).
Many people are too preoccupied with the amount of fat in food, or how well the choice is. Calories are calories and it doesn’t matter where they come from. If there’s more… where do you go? Yep, you guessed it… body fat!
This does not mean that what you eat is not important because it does not have much of an impact of losing fat. Try to make healthy choices but don’t feel like if you eat a cheeseburger, they guarantee it to store it as fat.

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