5 Best tips for maintaining kidney health

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2- Make your lifestyle and habits healthy


And to emphasize the importance of a healthy lifestyle and habits that we discussed beforehand, not only to maintain weight, but that your interest in the quality of your food will definitely contribute greatly to enhancing your kidney health directly. Follow these tips: Make sure to eat a healthy and balanced diet that contains the recommended proportions of all the minerals and vitamins important to the kidneys work. Avoid all kinds of foods harmful to your health from saturated fats and high levels of simple sugars and salts. Focus on complex carbohydrates and whole grains. Eat five servings per day of vegetables and fruits.

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