5 Health Benefits Of Honey You Should Know
4. Support A Healthy Gut
Honey has prebiotic properties, according to a recent review of honey’s use in complementary medicine published in the journal Integrative Medicine Insights.
Probiotics aid in the fermentation of beneficial bacteria such as bifidobacteria and lactobacilli in the gut.
We have linked this change to improved immune function and mental health. Honey also has antiviral properties, according to the researchers.