5 Health Benefits Of Honey You Should Know

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Ways To Enjoy Honey

5 Health Benefits Of Honey You Should Know
  1. Honey, can be enjoyed as is, straight from the spoon, or incorporated into a variety of recipes. Use honey to sweeten tea and coffee, or whip it into a smoothie.

2. Whisk honey into homemade vinaigrette dressings and sauces. Drizzle a bit of honey over oatmeal or overnight oats, pancakes, fresh fruit, chia seeds, or avocado pudding.

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3. Stir honey into energy balls made with a nut or seed butter and add-ins like oats, dried fruit, spices, and chopped dark chocolate.

4. Use honey to make kale chips or to glaze carrots, beets, walnuts, or cashews.

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5. In some baked goods, you can substitute honey for sugar. Reduce the liquid in the recipe by replacing one cup of sugar with half to two-thirds cup honey.



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