5 Health Benefits Of Honey You Should Know
5. Provides Nutrients
Honey contains some nutrients besides its natural sugar and antioxidants. While the amounts per serving are small, honey contains 31 minerals, including all the major minerals such as phosphorus, calcium, potassium, and magnesium.
Honey also contains about 600 volatile compounds that are thought to play a role in its biomedical effects.
In short, honey won’t supply large percentages of nutrients in your diet, but it’s certainly not empty calories; and researchers are still learning about the functional benefits of its complex makeup.
