5 Healthy Eating Habits to Fight COVID-19
3. Snack On Nuts
Vitamin E is an important antioxidant to have in your diet because of its immune-boosting and virus-fighting qualities, and nuts are a tremendous source of it.
Because nuts are a calorie-dense food, they are a great snack to consider with your afternoon cup of tea. High-fat plant foods, such as avocados and oils contain high amounts of vitamin E.
