5 Moderate Fitness Exercises!


5. Housework

Moderate Fitness Exercises

Gardening, leaf scraping, mowing the lawn, washing, vacuuming, and car washing are moderate exercises that are effective at home. Take advantage of these chores to sweat and burn calories. Instead of using machines and tools to perform these tasks, why not do it with your hands and lose some fat?
Doing exercises as part of your daily routine will surprise you with the amount of calories you lose. Doing these moderate exercises the same amount every day can burn 150 calories up to 1000 calories a day!

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