5 Reasons Beans Are Magical After All
2. Low In Fat
Beans have a fat content of less than 2% and are mostly unsaturated, which is the type of fat you want in your diet. Beans are also cholesterol free, so they’re good for your heart.
Beans have a fat content of less than 2% and are mostly unsaturated, which is the type of fat you want in your diet. Beans are also cholesterol free, so they’re good for your heart.
