5 Reasons Beans Are Magical After All

5. Inexpensive Source Of Protein

Beans are a protein powerhouse with the added benefit of being lower in saturated fat and less expensive than animal proteins. Because of its fiber content, replacing a hamburger with a black bean burger will help you feel fuller for longer.

Legumes also provide your body with much-needed iron, making them a significant source of iron for non-meat eaters.