5 Reasons Beans Are Magical After All

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Beans have many health benefits. There are several health effects on eating more beans, bodies packed with fiber, iron, vitamins, and protein.

1. Gluten-Free

Reasons Beans Are Magical After All

Beans are a great way to add variety to your diet while avoiding gluten. We can use bean and pea flours in baking, but read the labels carefully.

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