5 Tips For Healthy Eating In The Workplace
4. Carry A Water Bottle
Our kidneys and liver work throughout the day to flush out toxins, but we need enough water to do so effectively through sweat and urine.
We risk dehydration if we don’t drink enough water; it’s also necessary for body temperature regulation and brain function.
As you become tired throughout the day, we may tempt you to reach for an energy drink, but if you remember to bring a water bottle with you, you can quench your thirst more healthily.
