5 tips to keep your body healthy


5 tips to keep your body healthy, those interested in the world of fitness and exercise a lot of questions about how to get strong muscles, and at the same time maintain these sporting gains during the year, which is what needs to be smart when you do the diet and athletic, and here is a group of The tips that help with this are as follows in the article.

1- Diet

Do not do a diet or diet, for whatever you can maintain the diet and diet you will not be patient for more than a few months, but in return you should eat good food, with some healthy food options, such as fish, red meat and carbohydrate-free food that gives the body the ability Build muscle without gaining weight.

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