5 tips to maintain eye health

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3- Proper nutrition :

A lack of vitamins can affect retinal function. As our mothers always told us that eating carrots improves vision, but not only carrots but a variety of vegetables, especially leafy vegetables, should be an important part of your diet. Researchers have found that people who eat diets that have high levels of vitamins C (C) and E (E), zinc, and omega-3 fatty acids are less likely to have age-related macular degeneration (AMD).

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