5 tips to maintain eye health

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5 tips to keep the eye healthy, the eye has a complex structure that differs from the rest of the body, and this composition fits with its difficult function that most advanced cameras cannot match efficiently. Vision impairment is an integral part of aging. But many studies have shown that exercise and a diet rich in a variety of fruits and vegetables can reduce this weakness and protect you for certain eye-related aging diseases, such as age-related macular degeneration and glaucoma.

5 tips to maintain eye health

1- Wearing sunglasses:

Sunglasses have an important role in protecting against UV rays as they block 99 to 100 percent and delay the occurrence of cataracts and prevent retinal damage. They also protect sensitive skin of the eyelid to prevent both wrinkles and skin cancer around the eye.