5 Unique Health Benefits of Black Tea
Sustained Energy Source
If you’re someone who needs your daily caffeine fix, black tea provides less jittery sustained energy than coffee. Thanks to the naturally occurring chemical L-theophylline, the caffeine in tea yields a more stable and continuous boost to your energy level.
Not only does moderate caffeine consumption help you with productivity, but it also stimulates your metabolism. As noted above, the boost to your metabolism can help you reach your weight loss goals. As an added bonus, L-theophylline vitalizes the heart, kidneys and respiratory system.
Unlike coffee or even other types of tea, the overall impact of the caffeine in black tea is more evenly distributed throughout the body for maximum, balanced results.
